Guard Yourself Against the Flu

I really don’t want anyone in my family to get sick again especially this year. For the better part of last year, my kids and I got laid up for many days with chills, diarrhea, muscle aches and headaches, which resulted from flu.

Reports show that about 15 percent of the country’s population gets flu every year. I don’t want any of my family members to be among them. Not again! Did I mention that flu used to attack me because of my poor health habits? Of course, I realized that I was the problem. I got tired of the flu attacking me, my kids and many others around us because we also spread it.

Tips to guard against germs

After realizing that I was the problem, I started living healthily. More than seven months down the line, none of my family members have been attacked by flu. Here are some of the health behaviors that keep us safe from flu menace.

Getting a vaccine

vaccine

My doctor told me that vaccine is the best way to stay free from flu-causing germs. He added that no matter how clean I wash my hands, I still breathe. Particles of Flu aerosol are not visible, and can actually travel for more than 10 feet. This means that I can easily breathe in flu aerosol particles. Vaccine is extremely important because it primes the body to launch a flu-fighting response all the time. So, I ensured that everyone in my family got the vaccine.

Having clean hands all the time

I have made handwashing a habit in my home. One can be exposed to flu while greeting a germy hand, touching a germy chair, pen and so on in the office or at school, and sometimes at home. If I clean my hands before I touch my face, I will have minimised chances of the germs reaching my nose, eyes, mouth and ears. In fact, these are the major entry points of germs into our systems. I have made my kids understand the importance of having clean hands all the time wherever they are, especially before eating, after coming from the restroom, and after being in any crowded place.

No more nail nibbling

Biting nails is a poor health habit. My youngest daughter could not get her nails off her teeth a year ago. But I realized she learned it from me. So, I stopped, and then explained to her why she should also stop. Yes, she did stop after a while.

I realized that by biting my nails, I am simply inviting germs into my system. Even though I have achieved making hand washing a habit, the truth is that no one can keep cleaning hands with sanitizer around the clock. I told my daughter that hands are always exposed to germs, and if we keep on rubbing our faces or biting our nails, we are actually making it easier for germs to enter our system. I gave the same information to everybody else in my house.

I keep my house clean

cleaning the kitchen

According to research, phones, furniture and computers contain more germs than our toilets. Like many other people out there, I wash my washroom at least three times a day. What about the rest of the items in the house? Well, I have learned my lesson. Nowadays, I do disinfect my phone at least once in three days. I take time to clean everything in my house to ensure we are free from germs.

Choosing A Guitar for Your Beginner

Two years ago, my second daughter, who was barely six years old by then started to show unmeasurable interest in music. She would remain glued on TV whenever any type of music was playing. By the time she was seven years, she had identified a neighbor with a guitar who actually became her friend the first time they met. She wanted to spend all her time with her friend and it was always a fight whenever I went for her. She would come from school, change her clothes and rush to her friend where they would play the guitar together.

Tips for choosing a starter guitar

Well, it was very clear that my little angel was in love with a guitar. So, I went to the market to find her one. Picking a guitar for my family’s newest musician wasn’t easy. I had had to juggle my budget with my daughter’s expectations. I went back to consult my neighbor on how to get the best acoustic guitar for my kid. He gave me the following tips:

Neck

The best acoustic guitar for a young musician should have thinner necks as compared to standard instruments. A guitar with a neck that has smaller width dimension is great because it allows my daughter to wrap her hands comfortably around it. This allows her to play comfortably.

Action

The action of an acoustic guitar simply refers to the distance between the strings and the fretboard. If a guitar has its strings far from its fretboard, then it has a high action. And if the fretboard and the strings are close to each other, the instrument has a low action. The best instrument for a kid should have low action because it is very easy to play. Kids will definitely find it difficult to play guitars with high action

Intonation

Intonation is a very important factor to consider. It simply refers to the tone of a guitar as the player moves up the instrument’s fretboard. Before I buy any acoustic guitar for my daughter, I have to taste its intonation first. If I tune it and realize that it is out of tone, it means that the instrument doesn’t have a quality intonation.

Design

All musicians, even as young as my daughter, love instruments that look good. To motivate my daughter to learn and enjoy playing, I have to buy an acoustic guitar that looks beautiful and pleasing. It is also befitted to her size thus it is not too heavy or too light.

Read top acoustic guitar reviews and find out the top ratings for good sounding, popular brands and models.

Reviews of the best acoustic guitars for beginners

Yamaha JR2

Yamaha JR2

Yamaha JR2 3/4 size is sold with a nice looking carry bag is a great, little instrument that is small enough for the hands of my daughter. This makes it extremely easy to play. Even though it is small, it plays more or less like a real instrument. Compared to its small body, the tone is really good, and it stays in tune. Because of its small size, this guitar is portable and my daughter can easily travel with it to wherever she goes.

Pros

Sounds great

Covered in a nice bag with multiple pockets

Nice look

Small and portable

It stays in tune

Cons

Very small

The fret space is a bit tight

Fender MA- 1 3/4 Size/Black

Fender MA- 1 3/4 Size/Black

Designed to be used in school music curriculums, this guitar has a necessary playability and sound. It provides my daughter with an improved, easy playing experience.Even though small and less expensive, this instrument provides a playing experience that is similar to that of a more costly full-sized guitar.

Featuring an upgraded turner, this instrument has a more stable intonation, which makes it a great product for beginners and individual students whose hands are small, and would be more comfortable with easy-to-play, smaller guitars.

Because this 3/4 size acoustic guitar is meant for children between the age of 7 and 11, it is just what my 8-year-old daughter needed. Simply put, this instrument is much easier for my daughter to learn with. I would highly recommend it to any parent with a new musician in the family.

Check out the best rated acoustic electric guitars and know the best acoustic electric guitars on the market.

Pros

Great size for small hands

Nice  quality

Comes with a nice gig bag

Stays in tune

Small size and lightweight

Cons

Needs a professional to set it up

Introducing Children to Music

I have had testimonies from many famous musicians about when they started practicing piano, performing on stage, writing their first symphony and so on. Ever since I was a young girl, my dream was to have kids who will be able to play musical instruments, sing exceptionally and perform on international stages when they grow up. BY this I am saying that I love music, and I even felt that my name, Ulla, had a musical connotation. Well, I still do. I wanted my kids to be better than me on all aspects of music.

When I got pregnant, I did a thorough research on what time I should introduce my little one to music lessons. I did this research before my little angel arrived because I didn’t want to waste any time and opportunity. One of my resource persons was my father. After all, he is the one who introduced me to music at age 3. One of the things he told me is that he wished he introduced me to music lessons immediately I was born.

First 6 months

father with child

After doing an extensive research, I realized that the best time to start thinking about starting music lessons for a kid is when it is barely a year old. In this way, a child can grow with music in stages until she can master it fully.

The goal of introducing my child to music at this stage is not to make her learn anything, but to simply expose her to rhythms and instruments and so on. Unless the goal of introducing a kid to music is to make him or her master the instruments, a child should be introduced to music before they celebrate their first birthday.

The main goal here should simply be to expose music instruments solely to make the child develop and gain meaningful experience with high quality music. The goal of the lesson here is not to make the child master any instrument or anything related to music.

Age three

Well, this is the exact age I was introduced to music lessons. But my father and other professionals say that I should have been introduced to the lessons within my first year. Age three is actually the best time for any parent to introduce a child to music lessons especially if the goal is to introduce formalized lessons. My daughter was able to master musical instruments because I introduced her to music within her first year.

At this age, I don’t teach a kid how to play any musical instrument. I concentrate on helping her learn how to identify melody, a bit in music, and identifying instruments. At this age, a teacher can take over the lessons with the kid.

Age five    

This is where I recommend the introduction of more formalized lessons because the child has now built a good foundation on music. The goal here is to help a child to have a more understanding of music and instruments, not to be a good performer. At this stage, I recommend that parents play violin and piano.    

Age 10

10 yr old girl

At this age, the child has developed a variety of skills that are associated with music and her instrument of choice. At the same time, the child also has enough physical strength that can enable her to try bigger musical instruments like an acoustic guitar for beginners.

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